Quad Sets – Knee Push-Downs
Lying upright and resting on elbows, press knee into mat, tightening muscle on front of thigh.
Repeat 10 times
Do NOT hold breath.
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Quad Sets – Knee Push-Downs
Lying upright and resting on elbows, press knee into mat, tightening muscle on front of thigh.
Repeat 10 times
Do NOT hold breath.